Harvest the power of the new moon at this Sound Bath in the beautiful surrounds of Willow Vale.
The new moon in each cycle is a time for new beginnings. As the moon begins its next cycle, it offers you a moment of reflection, to plant your intentions for what you would like to harvest in your life, and allow these seeds to grow as the light from the moon does too. This period of lunar darkness is said to be good for manifesting your goals or dreams.
Join Courtney and Steve from Heart Resonance as we welcome in the renewing, manifesting energy of the new moon. In this immersive sound healing experience, we will start with a grounding meditation accompanied with essential oils. Allow the beautiful smells of these natural oils to enliven your senses and help you to drop into your body. Moving from the mind into the body helps us to connect with our intuition, and recognise our deepest intentions and needs. From this space, you will be invited to set an intention for the session. You will be guided through setting healthy and heart felt intentions for the cycle ahead. You will then be invited to rest as we share in a sound journey, where Courtney and Steve will play deeply relaxing sounds from crystal singing bowls, gong, chimes and other healing instruments. Allow the power of sound healing to magnify your intentions and help your body receive deep rest and a moment of stillness. When we couple our intentions with the frequencies of sound medicine, it helps to manifest your goals and create a shift if you are stuck and in need of change.
After the sound immersion, enjoy a grounding tea and group reflection (sharing is always optional).
You can learn more about Courtney and Steve from Heart Resonance, and the instruments they use for their sound baths, at www.heartresonance.com.au or follow them on Instagram: @heart.resonance
Please arrive at least 10 minutes early to get settled in (doors will close strictly at 3:00pm). You may wish to bring a pillow and some water. Mats, blankets and bolsters are provided. Wearing comfortable clothing is recommended.
Tickets are $40 per person and limited to just 14 tickets for this intimate gathering - bookings essential.
The location of Soul Squeeze Yoga Studio is nestled amongst the beautiful Australian bushland, allowing the sounds to be magnified by the surronds of nature. This is truely a perfect location to reconnect with nature, disconnect from our busy lifestyles and have a moment of peace and deep relaxation.
The Science of Sound: Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system, or ‘Rest and Digest’ mode. This gives the body permission to relax and restore – something that we usually need much more of in our busy culture and lifestyles. Allowing the body a moment of stillness and deep rest, away from the stresses of every day life, is a deeply nourishing practice which leads us on a journey towards our own self healing. Sound therapy has been scientifically proven to reduce stress, enhance sleep quality, lower blood pressure, improve breathing and circulation, alleviate aches and pains, and strengthen the immune system. The sounds also help to shift energetic blockages and stagnant energy.